The first pair I got from @on_running was about 4months ago right before the pandemic happened. I’ve been wearing @on_running CLOUD X to train/hike/walk/jog ever since.
It’s super light weight but enough support for my feet which makes them very. comfortable. Also they don’t really need a break in period.
Just wanna share this brand with you guys. If you ever wanna try it can find it @bandier
我的第一雙 @on_running 運動鞋是在 四個多月前買的。 那時候我的30天跳繩挑戰跟在家客廳運動都是穿著它。
我很推薦這個牌子。他其實是專門為跑步這項運動設計的,不過我無法跑太久,膝蓋會不舒服。所以我現在的訓練,都是以徒手訓練、皮拉提斯發展出來的輕重量肌耐力訓練、拳擊有氧、高強度運動為主。我都是穿著這個牌子的運動鞋, 連爬山跟遛狗散步也是。
我很推薦是因為它真的超輕的所以才會叫 CLOUD X像雲一樣幾乎無重量。然後有足夠的支撐度、跟穩定度。 跟其他品牌相比,這牌子的運動鞋不用花時間去穿它讓它合腳,第一天穿就沒問題。
真心推薦跟大家。如果你住美國歡迎上 @bandier 網站選購有五種不同顏色。如果你住台灣可以看看他們自己的網站 @onrunning 有寄全球。
#FitbySaria#onrunning#bandier
同時也有3部Youtube影片,追蹤數超過15萬的網紅pennyccw,也在其Youtube影片中提到,Once the Toronto Raptors started running, the Philadelphia 76ers could not slow them down. Alvin Williams and a host of reserves led a second-quarter...
「break-in period」的推薦目錄:
break-in period 在 CheckCheckCin Facebook 的精選貼文
【有關這些事 】你有聽過這些傳聞嗎?
#凡事要factcheck
#人人化身性事小博士
#星期六放輕身心
性事謬誤真與假?
坊間有不少有關性事的傳聞,你又有否聽過?但又知否這是真還是謬誤?
1/ 事後用可樂清洗?
「有傳聞說女性事後用可樂清洗下體可殺精,減低懷孕的機會。」
NO!
可樂其實是甜味的碳酸飲品,雖然接觸對皮膚無礙,但著實沒有殺精的功效。相信沒有人會想用甜膩的可樂來洗澡吧,還要是沖洗身體最嬌嫩的部位,而且糖分更有可能殘留在陰道,濕潤的環境會令細菌容易滋生,有機會形成陰道發炎!
2/ 打孖上更安全?
「一個避孕套不夠安全?打孖上就多一層保護了!」
NO!
其實一個比兩個安全得多!戴兩個避孕套更有能在過程中因摩擦而脫落及破損,所以有時多不一定是好!
3/ 女性事後小便防感染?
YES!
這是對的,女性天生的身體構造問題,尿道、陰道與肛門位置很接近,因此比較容易被細菌感染出現尿道炎,而且性交時更有可能把外來的細菌帶進體內,性交後小便可把尿道的細菌沖洗出來,減低出現尿道炎的機會。
4/ 性交後跳兩下防懷孕?
「性交完事後跳幾下,把精子戥出來就不會懷孕。」
NO!
相信原因也不用多說了,還是好好選用正確的避孕方法吧!
5/ 花生油當潤滑劑?
「家中沒有潤滑劑,花生油也是植物油應該也可替代吧!」
NO!
食用花生油經榨取過程,味道香濃,但由於提煉過程以食用為基本而非外用,還是不建議用作潤滑劑,最好還是選用醫學認證的更穩妥。假如你對有化學成分的潤滑劑過敏,建議使用無添加的天然萃取基底油,如甜杏仁油或葡萄籽油更安全,最好還是有認證的更好,也要注意油性潤滑劑不宜與避孕套同用。
6/ 男人一輩子只有2公升?
「有人說男人一輩子只有2公升的精液,用完就沒有了!」
NO!
其實這都是謬誤,但縱慾或自慰過度的確會令男士出現腎陰虛的症狀,從而影響生殖能力,久而久之也有可能出現遺精、早泄、陽萎及不孕的情況。
7/ 經期間性交不會懷孕?
「經期時不就是最安全,不用避孕也不會懷孕!」
NO!
首先,在經期間性交先要注意衛生問題,這時候接觸感染的風險會變得較高,更要小心保護以防被傳染及感染。另外,有些女性會有排卵期重疊的問題,而且精子能在女性體內存活72小時以上,即使來經時性交也有可能受孕。
8/ 沒有性交也會感染性病?
「有人說即使沒有『真正』的性交,透過手或毛巾也會傳染性病的。」
YES!
要明白某些病毒的生存力強及存活時間較長,假如不加好好消毒,有可能留在衣物、毛巾等物件的表面,也會透過接觸受感染的體液例如血液、陰道液或精液而感染,因此也要小心保護自己。
Sex related myths and facts
There are a lot of myths surrounding sex. Have you heard of them? And do you know if they are true or not?
1/ Douching with Coke after sex?
"There are rumors that women can use cola to clean your vaginal area to kill sperm and reduce the chance of pregnancy."
NO!
Coke is actually a sweet carbonated drink. Although the contact does not hurt with the skin, it does not have the effect of killing sperm. No one enjoy a bath with sweet cola, let alone washing the most delicate parts of the body,l. The sugar is likely to remain in the vagina, and the humid environment will allow bacteria easy to breed easily, which may actually lead to vaginal inflammation!
2/ Is it safer to wear two condoms?
"Wearing a condom is not safe enough? Two condoms have stronger protection!"
NO!
In fact, one is much safer than two! Wearing two condoms is more likely to cause them to fall off and break in the process due to friction, so it is not necessarily good to wear extra condoms!
3/ Urinating after sex can prevent infection?
YES!
This is correct, because of women's natural body structure, urethra, vagina and anus are very close to each other, so it is easier to be infected with urethritis by bacteria, and more likely to bring outer bacteria into the body during sexual intercourse. Urinating after sex can douch the bacteria in the urethra to reduce the chance of urethritis.
4/ Jumping twice after sex to prevent pregnancy?
"Jumping a few times after sex can take out the sperm and you will not get pregnant."
NO!
There is nothing to explain. Choose the correct method of contraception!
5/ Peanut oil as a lubricant?
"There is no lubricant in the house. Peanut oil is also a vegetable oil that can be used instead!"
NO!
The edible peanut oil is extracted, and the taste is strong. However, since the refining process is based on consumption rather than external use, it is not recommended to be used as a lubricant. It is safer to use lubricant by medical certification. If you are allergic to chemical lubricants, it is recommended to use natural extraction base oil without additive, such as sweet almond oil or grapeseed oil. It is better to have certification. Also pay attention to oily lubricants and condoms can not be used at the same time.
6/ Men only have 2 liters semen in their lifetime?
"Some people say that a man has only 2 liters worth of semen in his life, and there is no more extra volume!"
NO!
In fact, this is a fallacy. However, having too much sex or excessive masturbation does cause men to have symptoms of kidney yin deficiency, which affects reproductive ability. Over time, there may be cases of nocturnal emission, premature ejaculation, impotence and infertility.
7/ Will not get pregnant if you have sex during menstruation?
"It is the safest period during menstruation. You will not get pregnant without contraception!"
NO!
First of all, having sex during menstruation can have hygiene related issues. At this time, the risk of exposure to infection is higher. In addition, some women have problems with overlapping ovulation, and sperm can survive in women for more than 72 hours, even if they have sex during menstruation, they may still become pregnant.
8/ You can get sexually transmitted diseases without having sex?
"Some people say that even if there is no "real" sexual intercourse, sexually transmitted diseases can be transmitted through hands or towels."
YES!
It is necessary to understand that some viruses have strong viability and long survival time. If they are not properly disinfected, they may remain on the surface of clothes, towels, etc., and may also spread through contact with infected body fluids such as blood, vaginal fluids, or semen so be careful to protect yourself.
#男 #女 #我狀態OK
break-in period 在 人山人海 PMPS Music Facebook 的精選貼文
//
1. THREAD: Dear world, I want to say a few words about what happened in #HongKong yesterday.
2. An estimated 550,000 Hong Kongers made yesterday's annual July 1 protest the highest ever in turnout. It marked 22nd anniversary of the 1997 Hong Kong handover to China, now only 28 years before 'One Country, Two Systems' is set to expire due to the '50-year no change' policy.
...Continue Reading
//反送中運動發展至今,國際輿論確是面臨挑戰,感謝眾志戰友敖卓軒 (Jeffrey Ngo)幫忙協作,我的Twitter剛發了 29 個 Tweet,嘗試爭取國際社會理解昨日立法會行動的來龍去脈。
不求國際社會的朋友完全同意昨日的所有舉措,但求理解前線戰友的意志,對他們有著多一分體諒,少一分責難。
行動過後,保持輿論支持仍是關鍵所在,需要具名拋頭露面的輿論工作,我們會好好努力,對比起你們所作的決志,我怎敢怠慢。
***
1. THREAD: Dear world, I want to say a few words about what happened in #HongKong yesterday.
2. An estimated 550,000 Hong Kongers made yesterday's annual July 1 protest the highest ever in turnout. It marked 22nd anniversary of the 1997 Hong Kong handover to China, now only 28 years before 'One Country, Two Systems' is set to expire due to the '50-year no change' policy.
3. Simultaneously as the peaceful demonstrations were taking place, other young protesters attempted to enter the Legislative Council complex. To understand WHY it happened, we must examine what happened over the past month.
4. Hong Kongers' strong resistance against proposed extradition arrangements with China was heard loud and clear around the world. Solidarity rallies took place in over 30 cities, and the international community spoke up.
5. We tried EVERYTHING available to us. On June 9, one million Hong Kongers took to the streets peacefully. But before the night had even ended, Chief Executive Carrie Lam released a statement saying she would press ahead with the bill in three days.
6. That’s why, in the morning of June 12, when the Legislative Council debate was set to take place, Hong Kongers were bracing for our last fight. We knew there would be no turning back. Beijing had enough votes because only 40 out of 70 seats are directly elected by the people.
7. And then there was miracle. Protesters managed to blockade the complex completely. Well-documented evidence published by the international media show excessive force used by the police. Many injuries ensued, but in any case lawmakers could not convene.
8. It was only after this escalation that Lam made a small compromise to pause the bill’s reading. Even she acknowledged events on June 12, NOT June 9, that changed her mind. Months of Hong Kongers and the world expressing concern did not matter to her at all until she saw blood.
9. But Lam called protesters ‘rioters’. She would not agree to an independent investigation on police brutality. She stopped short of withdrawing the bill, let alone stepping down. Combined with the first death of a protester, TWO MILLION people marched on June 16.
10. Hong Kong has 7.5 million people, so an equivalent of ONE IN FOUR out of the entire population protested in a single occasion. I am not aware of anything comparable to this level of discontent against a government in modern history.
11. Lam finally apologized two days later, but for what? For failing to ‘properly communicate’ to Hong Kongers what the extradition bill was all about. Even up until that point, then, the subtext was that she was still right and we were too stupid.
12. Commentators around the world thought the movement was over by then, because the bill had supposedly been ‘suspended’ and Lam had said sorry. But actually none of our demands were met. Lam refused dialogue with opposition lawmakers and continued to praise the police.
13. Since my release on June 17 from prison, I took part in a number of smaller-scale rallies, sit-ins and occasional skirmishes. We wanted to let Beijing and the world know the fight was far from over. The G-20 summit in Osaka was then fast approaching.
14. Hong Kongers’ determination was on full display again when, within 11 hours, we crowdfunded over HK$6.7 million for newspaper ads ahead of the G-20 summit calling for the world not to neglect us.
15. We were grateful for world leaders, including Prime Minister Abe Shinzo and President Donald Trump, for raising the issue of Hong Kong human rights in their respective meetings with Xi Jinping. Yet by June 29, our demands were still ignored. It appeared we were really losing.
16. Devastating news followed. Two additional young fellow protesters jumped to their deaths over this past weekend. The Hong Kong government was pushing us to the point of despair and desperation. We tried every possible way imaginable to make our voices heard.
17. In a democracy, this extradition bill would long ago have been terminated. Polls consistently show some 70% of Hong Kongers in favor of a full withdrawal. The political career of any other leader would also have been over with this level of resistance over such a long period.
18. Alas, Hong Kong is not a democracy. Lam, a puppet of Beijing is also unlike any leader. The source of her power comes not from Hong Kongers but from the Chinese Communist Party. This brings me back to events yesterday.
--------------
19. The protesters who broke into the Legislative Council complex were NOT rioters. They were NOT violent. Their objective was never to harm any individual. They wanted to make the regime hear Hong Kongers’ voice, and they had no other option. WE ALREADY TRIED EVERYTHING ELSE.
20. Perhaps not all of you will agree with every single action they took yesterday. But what are a few pieces of glass worth in comparison to the deaths of three young men and women? What are a few portraits worth in comparison to the very survival of Hong Kong as a place?
21. The moment they stepped into the building, they knew what awaited them. They would face almost certain prosecution and probable imprisonment over rioting charges, which carry a maximum sentence of 10 years. They have a whole life ahead of them.
22. Some well-intentioned opposition lawmakers tried to persuade protesters out of it. But they replied that since others had already perished, whatever physical and legal consequences they would face immediately paled in comparison. Watching this exchange put tears in my eyes.
23. Even after the break-in, protesters behaved with unimaginable discipline. They left cash at the counter before taking drinks from the cafeteria. They sealed the library off to preserve historical documents stored inside. Not a second did they lose their cool.
24. What kind of young people does Hong Kong produce? Smart, efficient, attentive and freedom-loving. I am proud of them, although I confess I do not have the courage to do what they did yesterday. I have been jailed three times, so I know full well what now lies ahead of them.
--------------
25. Sometimes in life we are forced to make split-second decisions that will forever alter us as individuals, and perhaps even alter the course of history. It is of course too soon to tell, but I can only hope that years later when we look back to 2019, we will have no regrets.
26. Hong Kongers remain as united as we ever are. I am proud of what our friends did last night. For the first time I was also tear gassed, right outside the complex when cops tried to clear our defense line. Moving forward, we will continue find our own place and fight on.
27. The ongoing protests have already defied the expectations of not just every commentator and scholar but also myself as an activist. I would be foolish to try to predict what is next.
28. If there is just one takeaway for the world: Events in Hong Kong are about so much more than the bill, more than Lam, more even than democracy. They all matter of course. But in the end it is about the future of Hong Kong beyond 2047, a future that belongs to our generation.
29. Please continue to keep an eye on us, and keep supporting us. On behalf of Hong Kongers I thank everyone for taking the time to learn about this unique place we call home. THREAD ENDS//
break-in period 在 pennyccw Youtube 的最佳貼文
Once the Toronto Raptors started running, the Philadelphia 76ers could not slow them down.
Alvin Williams and a host of reserves led a second-quarter assault and the Raptors rarely relented in a 100-85 over the Philadelphia 76ers, who suffered their fifth straight road loss.
Williams had 14 points and 13 assists and did a credible job on NBA scoring leader Allen Iverson, who managed just 18 points on 7-of-23 shooting before sitting down for good midway through the third quarter.
Williams handed out 11 assists in the first half, when Toronto raced to a 63-39 lead and made the 76ers look like the Eastern Conference's worst team rather than its best. He scored eight points in a 29-3 second-quarter run during which the Raptors repeatedly beat the defensive-minded Sixers downcourt for dunks and layups.
"We've wanted to push the ball more and more by controlling the ball," Raptors coach Lenny Wilkens said. "It allowed us to push the ball upcourt and we hit our shots."
"I haven't been in a game where a team had 35 points on the fast break in the first half, plus they had 22 assists and only one turnover," Sixers coach Larry Brown said. "They manhandled us. We took bad shots and we didn't guard. Everybody on their team made a significant contribution."
Reserves Keon Clark and Chris Childs scored 11 points apiece and also were in the middle of the explosion in the second quarter that gave Toronto a 59-33 lead. The Raptors also got a spark from backup forward Jerome Williams, who scored six points in the period.
"Alvin distributed the ball really well and I thought Chris and Alvin played well together," Wilkens said. "When you run and push the ball, you get into a rhythm. Guys were catching the ball and making shots."
"Everyone had energy tonight," Clark added. "It wasn't just myself or Jerome coming off the bench. ... Tonight was the smoothest offense we had all year. Nobody was forcing or rushing anything. We still need to be consistent."
Vince Carter scored 26 points for the Raptors, who never trailed and defeated the Sixers for the third consecutive time, becoming the only team thus far to take the season series from Philadelphia.
"They hit shots and we just did a bad job," Iverson said. "They outhustled us, and we rarely get outhustled."
The Raptors (41-33) won for the fifth time in six games and moved one game ahead of Orlando for sixth place in the East.
The Sixers (51-23) have lost seven of their last 10 games and fell one game behind San Antonio for the league's best record. The magic number for clinching their first Atlantic Division title since 1990 remained three.
Iverson's layup gave Philadelphia a 30-30 tie with 9:46 left in the second quarter before Toronto's onslaught began with consecutive fast-break dunks by Carter and Antonio Davis.
A jumper by Childs made it 40-30 with 7:46 remaining before a free throw by Philadelphia's Tyrone Hill only briefly slowed the deluge.
For the next five minutes, Williams thwarted Iverson at one end and scored or set up teammates at the other. Dunks by Clark and Jerome Williams preceded a 3-pointer by Childs that capped the explosion at 59-33 with 2:33 to go. Philadelphia called three timeouts during the burst.
"I thought we played good team defense, especially on Iverson," Alvin Williams said. "The guys were making shots and as a point guard, it made my job easier. They asked me to stick him (Iverson) and I did my best to make his shots difficult."
Any chance the Sixers had of getting back into the game ended when the Raptors scored the first 11 points of the third quarter, opening their largest lead at 74-39 on a tip-in by former Sixer Eric Montross with 8:39 left. Brown emptied his bench shortly thereafter.
Montross was a surprise starter for Charles Oakley, who was suspended one game by the NBA for hitting Sixers forward Tyrone Hill with a thrown basketball during Tuesday's shootaround. Montross had season highs of six points and 11 rebounds.
break-in period 在 pennyccw Youtube 的最佳解答
With one of the San Antonio Spurs' stars out and another just returning from a four-game absence, the team's supporting cast became the guardian of the only perfect home record in the Western Conference on Saturday night.
They proved themselves equal to the task. Michael Finley and Fabricio Oberto each scored a season high 21 points to help the NBA champions beat the Denver Nuggets 102-91 and improve to 13-0 at home.
"Their role players beat us as much as anyone else," said Karl. "From [Brent] Barry to Finley to Oberto, they beat us as much as [Manu] Ginobili or [Tim] Duncan did."
Allen Iverson led the Nuggets with 30 points and Linas Kleiza had 16 points. Carmelo Anthony added 15 points and nine rebounds.
The Nuggets were without starter Kenyon Martin, who was suspended for one game after he was assessed a flagrant foul in the Nuggets' win Wednesday over New Orleans.
Oberto, who was 10-of-11 from the field, also had 13 rebounds for the Spurs.
"He had a great game, He usually doesn't go for numbers like that," said Marcus Camby, who had just four points and six rebounds for Denver. "We were so small with K-Mart being suspended, he [Oberto] was being played by a 6-7, 6-8 guy most of the night."
The Spurs, who had lost two in a row, saw the return of Duncan, who missed four games with a sprained right ankle.
"It was great to have him back," said Spurs coach Gregg Popovich. "Just having him on the court is a confidence builder for everybody."
Duncan, who had eight points in his return, said he wasn't yet "100 percent, but pretty close."
But Tony Parker sat out his second straight game for the Spurs with a sprained left ankle.
The Nuggets were up by nine early, but started to lose their offensive rhythm in the second quarter. Meanwhile, the Spurs were moving the ball and finding open shots.
"We were in the basketball game," said Iverson, who said Martin's absence was a huge factor. "So we had our opportunities. But it just fell apart."
Denver, down by double digits for most of the second half, almost got within single digits in the fourth quarter. The Nuggets went on a 19-6 run, and a turnover by Ginobili led to a 3-point play by Iverson that brought the Nuggets within 11 with 4:17 to play.
Denver got within 11 again, 100-89, when Anthony, on a fast break, tossed the ball over his shoulder on a no-look pass to Kleiza, who dunked. The Nuggets got within 11 once more, with 40 seconds to play, but it was too late to make a difference.
Brent Barry scored 14 points for San Antonio, Ginobili added 11 and Jacque Vaughn, who started at point guard in Parker's place, had 10.
"I didn't know what the night had in store for me," Finley said. "But the coaches and my teammates always tell me, 'Remain confident and shoot it when you have it.' That's what I did."
Anthony Carter scored 10 points for the Nuggets.
Denver went up 27-22 after one quarter as the Spurs couldn't get their rhythm on the court and missed 12 of 21 shots.
But the Spurs took advantage of seven second-quarter turnovers by Denver, and Oberto and Finley each contributed eight points to a 16-7 San Antonio burst that gave the Spurs a 54-48 lead with 1:08 to go in the half. Finley hit a bank jumper and followed with a 3 from the corner 23 seconds later after Bruce Bowen snagged the ball from Carter.
Finley's bank shot turned out to be the go-ahead basket for the Spurs -- it put them up 46-45 with 3:13 left in the half. The Spurs were ahead 56-50 at the break.
In the third it was the Nuggets who had trouble from the field, missing 11 of 19 shots. The Spurs scored twice as many points as Denver in the quarter, getting their biggest lead of the game to that point, 92-68, heading into the final period.
Finley and Oberto had continued success and Ginobili also got into the action, scoring all 11 of his points in the third quarter. And when Ginobili missed a jumper, it was Finley who got the rebound and tipped it in for a 15-point lead with 3:50 on the clock.
break-in period 在 pennyccw Youtube 的最佳解答
Andre Iguodala had another career game against the lowly Toronto Raptors, a team that could have drafted him two years ago.
Iguodala matched his career high with 26 points Sunday to lead the Philadelphia 76ers to a 107-80 rout over the Raptors, who have the worst record in the NBA.
Iguodala repeatedly dunked on the Raptors, who fell to 4-20 overall and 1-12 at home.
"I feel comfortable in this gym," Iguodala said. "The crowd really embraces me when I come here. It's kind of funny being on the road."
The forward also had 26 points in a victory over Toronto on Nov 16. The Raptors selected center Rafael Araujo as the No. 8 pick, one spot ahead of Iguodala, two years ago. Fans booed Araujo in the fourth quarter when he failed to convert an alley-oop dunk. He had no points and seven rebounds.
Iguodala has outscored Araujo 52-0 in two games in Toronto this season.
"I was pretty sure I wasn't coming to Toronto. I worked out for a lot of teams except Toronto," Iguodala said. "I'm happy to be in my position."
Kyle Korver had 23 points and Allen Iverson added 18 for the Sixers, who have won five of six to raise their record to 13-12.
Center Samuel Dalembert, who grew up in Montreal, added 18 rebounds and 11 points for Philadelphia.
Iguodala had five assists and was 9-for-10 from the field. He had 13 points as Philadelphia outscored Toronto 28-14 in the decisive third quarter. Toronto committed seven turnovers in the quarter, leading to fast-break dunks.
"It was the second game in row he had a magnificent game up here," Philadelphia coach Maurice Cheeks said. "He, again, was instrumental in getting into the open court and getting easy baskets."
Iguodala had four dunks as the Sixers started the period on a 21-4 run. Iverson made a spectacular bounce pass to Iguodala, whose tomahawk dunk gave Philadelphia a 61-48 lead. He also blew by Joey Graham for a jam.
"We made him look like an All-Star. He's not that caliber of player right now," Toronto's Morris Peterson said. "It's definitely embarrassing."
Even Philadelphia reserve Shavlik Randolph got into the dunkathon, throwing down a reverse jam on a fast break in the fourth quarter.
Chris Bosh had 22 points for the Raptors, who dropped to 0-3 against Philadelphia this year. Jalen Rose had two points in 12 minutes off the bench.
"We are 4-20. We are not getting it down. It's an embarrassment. We lost by 30 points at home," Rose said.
Game notes
The Raptors placed starting PG Jose Calderon on the inactive roster and moved F Eric Williams to the active roster. Calderon, a rookie, averaged 7.0 points and 6.4 assists in 23 games. ... Toronto committed 18 turnovers, leading to 23 points.
break-in period 在 break-in period - Linguee | 中英词典(更多其他语言) 的相關結果
(A break is the period of time in which the applicant has stopped practising Chinese medicine and engaged in other occupations. legco.gov.hk. legco.gov.hk. ... <看更多>
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It used to be that a new car required a detailed break-in period to protect the engine and extend its longevity. Consumer Reports explains ... ... <看更多>
break-in period 在 Break-in period definition and meaning - Collins Dictionary 的相關結果
Break-in period definition: a period during which certain restrictions or moderation in operating should be followed,... | Meaning, pronunciation ... ... <看更多>